GYMNASTIC TRAINING COORDINATION LADDER YELLOW
Are you looking for a way to help you improve your overall condition? Or maybe you are looking for an interesting variety of training? Or do you need a way to perfectly warm up before training? The coordination ladder will work perfectly!
Playground, hall, garden or gym - regardless of the place, you can spread the ladder wherever you find a piece of space to exercise. The maximum length of the ladder is 6 meters, but you can adjust it to your surroundings or needs.
Adding a coordination ladder to your workouts will greatly affect:
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Speed
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Flexibility,
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Leg muscle strength,
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Increased control over the body,
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Agility
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Balance
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Reflexes
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The general condition of the body.
The ladder will work as a training in itself, but also as additional exercises to improve physical performance or as a warm-up before training.
Training with the use of a ladder will certainly provide fantastic results that will be useful during all sports where speed and agility are important. In addition, this form of training has no age restrictions - it is suitable for both children and adults, but also for professionals and beginners of sports enthusiasts.
The set comes with a practical case in which you can hide the ladder after training and easily move it from place to place.
The coordination ladder provides many training opportunities:
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Gears - straight ahead, sideways, cross,
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Skips - with high or low raised knees,
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Jumps - two forwards, sideways, slalom,
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And many others - you can come up with new exercises that will challenge you.
Material: Plastic
Number of rungs: 12
Color: Black & Yellow
Dimensions:
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Ladder width: 52cm
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Height 1 rung: 3,7cm
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Max. height of the ladder: 6m
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Box: 57cm x 16cm x 5cm
Packed in a practical case.