DD10 HMS PREMIUM PULL-UP ROD

DD10 is a solid pull-up rod from HMS. Its main advantage is functionality, which manifests itself in the fact that it can be attached both to the wall and to the ceiling. The bar is a piece of equipment that is worth having in your home gym because it can be used in many ways and for many exercises. However, its main purpose is an exercise called pull-ups. It is an exercise that strongly engages the widest muscle of the back, and thus develops it very strongly. The widest muscle of the back is large and covers practically the entire back, which is why its strengthening and expansion are so important. During pull-ups, the biceps are also significantly involved. DD10 allows you to change the handle, thanks to the fact that it has been equipped with additional handles. Therefore, it is possible to pull up not only with a grip or a grip but also with a neutral grip. This solution allows you to engage the muscle to work at different angles, and adding to this the ability to adjust the spacing of the handle, the result is a strong symmetrically shaped muscle. Rubber has been placed on the handles of the bar to prevent the hand from slipping. Thanks to this, we gain a secure handle, which is very important during pull-up. This directly affects the safety and comfort of use. The spacing of the handle is adjustable easily and quickly, and there are 5 levels available. Undoubtedly, an attractive addition is a holder for a boxing bag. Thanks to this, when buying one product, we get two, and thus save money and space. The handle will withstand any training, it guarantees the thickness of the sheet from which it was made, it is up to 3 mm. DD10 is a stable, strong product. 8 mounting holes, with a diameter of 11 mm, will allow you to firmly and safely attach the product to the wall or ceiling. Specification: Material: steel, rubber Distance from ceiling to extreme point: 54 cm Distance from the wall to the extreme point: 30 cm Handle spacing: Grip/grip: 85 cm – 105 cm (adjustable every 2.5 cm on each side) Neutral grip: 24 cm – 44 cm (adjustable every 2.5 cm on each side) Handle length: 12 cm Handle diameter: 29 mm Diameter of the hole in the handle for the boxing bag: 11 mm Thickness of the boxing bag holder sheet: 3 mm Screwing base: Length: 25 cm Width: 15 cm 8 mounting holes Spacing between holes: after a length of 21 cm (middle hole 10.5 cm) Spacing between holes: after a width of 11 cm (middle hole 5.5 cm) Thickness of the base itself: 4 mm Height of the base arm: 35 cm Profile 50x50 mm thickness 2 mm Maximum user weight: 150 kg Product weight: 8 kg Notes: Not intended for commercial use Warranty 24 months When attaching the bar to the ceiling, please note that it must be of strong, stable material. Under no circumstances can it be suspended.